Soul Tribe classes are designed to challenge every fitness level. From beginner to expert, you will experience a community that guides you, supports you, and inspires you. Although some classes are more intense than others we invite you to come and challenge yourself while remembering the importance of listening to your body and doing what feels right for you in the moment. There is no competition at Soul Tribe, if you need a childs pose, a water break, a trip to the bathroom, whatever you need, give yourself the permission to do just that.  

 

Barre

Barre is a 60-minute workout integrating a ballet barre, light free weights and a small ball to tone and sculpt the entire body. The small isometric movements concentrate on one muscle group at a time, working through each area of the body and ending with a deep stretch. Barre results create lean muscles, improved posture, balance and mind-body connection.  

 

Buti

Buti is an Indian Marathi word meaning "a cure that has been hidden or kept secret." The philosophy of Buti Yoga is that every woman has the power to transform and heal her body from within.

Buti Yoga is a 60-minute unique practice incorporating yoga fused with primal movement, tribal dance and deep core engagement. We will sweat, shake and laugh, moving to loud, energetic beats that will have your heart pumping and your confidence rising with each movement. Please come with an open mind. Shed some clothes, leave your ego at the door, and come shake it out with your new tribe.

 

Buti Express

Buti Express is a shorter 45-minute version of our normal 60-minute class. This class is the perfect way to ease into your Buti journey or an ideal way to squeeze in an intense 45-minute workout! This class is just as intense as our regular Buti class just in a shorter format, for a less impact version try Buti Flow.  (Note: It is not required that you participate in a Buti Express class before a Buti 60-minute class.)

Buti Flow

Buti Flow is a 45-minute version of our normal 60 minute class where we incorporate the dance and spiral structure technique that makes Buti unique without the high intensity and jumping aspect of a full Buti class. This class is great for people who want to try Buti but are a little intimidated to come to a full class. In a slower pace, less impact format you can get the ground work down and build your way up to a full Buti class!  

Bands

Bands is a 30 minute HIIT style resistance bands class designed to lift and tone the glutes while strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.

Bands & Sculpt

Bands & Sculpt is a 60 minute class combining two great formats. We start with Bands, as described above, then move into 30 minutes of High Intensity Interval Training building long, lean muscles. Using an interval timer we work through high intensity rounds followed by static yoga poses to stretch and release the muscles.

Bands Plus

Bands Plus is a 60 minute class where we combine our popular Bands class above with arm and core work finishing off with a deep stretch and final relaxation. This class is a total body workout that flys by with a fun, fast pace!